Lauren

Lauren grew up in Nashville playing team sports and dancing. Nashville is also where she started her professional dance career. In 2020 she took her first cycling class in an attempt to find something rhythmic that she could use to switch up her movement and hasn’t looked back. In 2022, her dance career took her to Atlanta where she fell even more in love with cycling and began instructing.

Now that her career has brought her back to Nashville once again, she is ready to bring her rhythm and sauce to Full Ride. Lauren encourages her riders to come as they are while pushing them to leave better than they came. She loves hip hop and pop music, but dares you to name a genre where she hasn’t found a good remix with a worthy drop (yes, country—that includes you).

Outside of Full Ride you can catch Lauren dancing and choreographing, watching reality tv (mainly love island), or curled up at any and every coffee shop Nashville has to offer.

@thelaurenwilliamson